5 tips for a good night’s sleep to take your back pain away

There are some real dangers that can follow in lack of sleep. It has been well known amongst MDs and scientists for decades that our lack of sleep has more negative side effects than just making you tired and the loss of general feeling of well being. We are born with a natural ability to go into a deep, rejuvenating sleep that helps us handle the hard struggle for life. We loose this ability slowly with age.
In our modern society, we loose it probably faster than ever because of the demanding nature of our time.

A considerable amount of studies show that insufficient sleep leads to a numerous of health conditions, according to a recent study done at NIH (National Institutes of Health”rel=”nofollow”) even death will/can eventually follow.

There are also dangers associated with prescription sleeping drugs that you should be aware of. If you are sceptical to taking such drugs, there are many ways you can improve your sleep without having to rely on potentially addictive and dangerous meds. Therefore if you suffer from difficulty sleeping, I strongly recommend you to read about and implement the strategies that follows here.
Before we look into the sleep improvement tips, you must know that it is important that you understand what causes sleep problems to arise in the first place.


What can cause lack of quality sleep?

Firstly, it is a fact that many people have a harder time sleeping with age. In fact, according to the Clinical Journal of Psychiatry, about half of all people aged 65 and upwards have insomnia in one or another form.

However, insomnia does not just affect seniors; it’s also affecting younger adults and even children in alarmingly growing numbers. Therefore, aging is not the only factor to consider·
 
Below is a list of the most common factors we know that has an impact on sleep:
1. Reason: Injuries and pain

If you have an injury, general illness or chronic pain, these factors will of course contribute to sleeping problems. Many people who are dealing with an illness, injury or condition physically have trouble sleeping due to pain and or the inability to feel well being.

If you have pain and illness you are more likely to feel defeated, depressed and are unable to handle stress well as before. All of this may contribute to difficulty sleeping as well. This can be a viscous cycle hard to get out of.

The happy news is that there are a number of things you can do to improve your sleep that should be effective and safe to use.

It is a myth that you need less sleep with age


It is an old saying that lack of sleep is a part of the normal aging process and that because you slept less, that meant your body didn’t need as much sleep as it used to when you where younger.

Newer studies have shown that just because you may be getting less sleep, it does not mean your need for sleep has decreased. Your body still needs the same amount of sleep, but it just isn’t sending these signals to the brain anymore.

What is the sufficient amount of sleep ?

This is not easy to pin point, as we are all different. Although science has shown that most people need 6-8 hours of quality sleep as a rule. That does not mean that some people you can’t function on less, but in the long run, it could harm you.


2. Reason: Prescription Meds

Many prescription drugs can cause insomnia. Ask your doctor if your med is one of them!3. Reason: Hormonal Changes

This is more likely to affect women, hormonal changes can have a big impact on your sleep.

PMS, menstruation, pregnancy and menopause can all impact the ability to fall asleep, stay asleep and get quality deep sleep. And if you are a woman, chances are the you’ve already experienced some of this.

The good news is, this is usually short lived and can be improved with a combination of strategies and nutritional and vitamin supplements as well as different minerals.

4. Reason: Stress, Anxiety, and Depression

If you have problems dealing with stress, anxiety can lead to trouble sleeping and staying asleep.

Minor and major depression can also be a factor either causing and or contributing to sleep problems. And also the reverse is true· meaning sleep problems, can create stress, anxiety and depression. Again a bad spiral hard to get out of.
Therefore improving your sleep is critical and many people find that their anxiety, depression and inability to deal with stress disappear when their sleep pattern changes for the better.


5 Reason: Aging

With age, the production of melatonin”rel=”nofollow” in our bodies decreases. Melatonin plays a major role in controlling our circadian rhythms, which regulate our sleep patterns.

But, there are numerous things you can do to improve the situation Taking a natural sleep supplement with melatonin could actually work very well for you.

Here you can see a list of normal symptoms of lack of sleep:


• weakened immune system
• lack of energy and fatigue
• inability to focus and concentrate
• accidents and falls
• infections
• irritability
• confusion
• stress and anxiety
• depression
• memory problems

I present to you 5 things that should help you falling and staying asleep that has proven to help many others in your situation:

1) Skip the coffee in the late evening. Only a small amount of caffeine even up to 10-12 hours before bedtime can make falling a sleep troublesome! Try to skip the coffee and brown tea (not green).
 

2) Acupuncture. Has been used for over 3,500 years in China, acupuncture has shown to be effective in studies at improving sleep. While not everyone get desired results, it is certainly somethingworth considering.

3) Try some mind- body techniques. After a long day, your brain and body needs to unwind and slow down before you hit the bed. Try to create a ritual for bedtime. Take a warm bath an hour before bedtime, meditate, do some easy exercises or yoga. Try to do your ritual in the same way every evening, preferably in the same place and at the same time. The repetition will tell your mind and body that it is time to relax and sleep.
4) Listen to relaxing music. Research shows that listening to easy music, could be reducing stress and induce sleeping hormones I our brain. So listening to easy music before bed time signals to your body it is time to rest. Therefore, dim the lights and throw some slow jazz or get a copy of some “relaxing sounds” CD’s available out there to help slow your mind and body down for a night of peaceful sleep and relaxation.
5) You can try a natural sleep aid. If none of the above tips and suggestions helps, and if you are one of those people who really have a hard time getting to sleep and staying there, you may want to try a natural sleep aid of some kind. As mentioned before, there is always a risk taking prescription medication. Herbs, vitamins and minerals should always be considered first. One to recommend is the one from The Healthy Back Institute called “Sleepzyme”, which is all natural, and is said to have helped many.We will soon test and review it our selves.

Back Pain Relief Products

Back Pain Relief Products

In despair of back pain relief, and you have tried all different exercises or just not are able to do them, you might find help in some back pain treatment programs out there. There are many – i mean really many who will try to sell you their products as the best and only solution to your back problem. You have to question this as almost no back ache is the same, thereby no single remedy can cure them all. You have to consider what suites yourback. To help you choose, we will list some of the most common products here, that are all proven to help in one way or another.

Before we go any further, we provide you a link to one of the the largest and most sought after online store for back pain products.
This is a direct link to their products page. So surf around and be confident they only sell quality products, proven to work:


The Healthy Back Institute’s Product Line

You can read our short reviews/opinions on some of their most popular products further down on this page.

Please keep in mind that none of these products and remedies is a replacement for a healthy life style in the means of regular exercise and a healthy diet (read more onFight Back Pain with Food”), before you consider the more expensive ways to take your backpain away. It must be said though, that food, vitamins etc is more useful as a preveniton for, rather than relief for acute back pain. If this is your case, you are not alone, as we believe that up to 5 million suffers from back pain in America yearly. This is of course no comfort for you as you struggle along. But it might comfort you to know that it at some point will go away. Sometimes by it selves.
If you don’t want to wait for that to happen, here’s a list of products that helped millions of people in i a similar situation as yours:

(We are giving you direct links to the products we present here. All from reliable manufacturers and resellers. They all have competitive prices. Of course you can google around to check if you can get back pain products cheaper elsewhere, but we believe we already have done that job for you. All of this for your convenience.)


Our Recommended Products are as follows:

Less expensive alternatives to reduce stiffness and relieve mild to moderate back pain:

  • For the less severe and acute pain, a really cheap alternative is the Stopain 8 fl oz Liquid from Amazon
  • The famous “Heal-N-Soothe” is an all natural pain reliever, containing selected herbs, vitamins and minerals and has proven to have good effect on less severe back pain.
  • The “Rub On Relief Cream” is said to have a calming effect on the muscles and making the joints more flexible. If you have tried Tiger Balm without the desired effect, this could be the answer for you. The ingredients are all natural in this one as well.
  • The Raymac Medic-moist Super Strength Pain Aid * Therapeutic * 16 Oz.This is also a cream to rub on the painful area of your back. We include this on our list because of the nice reviews we have seen on this product. We have not tried it our selves yet, but will let you know when we have.


Products that might prevent and even relieve mild tosevere back pain:

  • The Inversion Table is a rather expensive tool, but could come out to be a good investment. It has helped many reducing their pain and preventing it from coming back. If you have a returning back pain problem, this tool might be just right for you.
  • This back pain relief product, is one of the back relief products that costs you the less, but could help preventing pain anyway. If you are one of the many spending a lot of time in front of a computer, you are likely to have problems with your back at one time or another in some degree. Using this Lumbar Support takes some of the load away when sitting down hour after hour:
  • Not as effective as the Inversion Table, but has one great advantage over it; It’s portable. That means you can stretch your spine whenever you are in pain and wherever you are. It is most effective against lower back pain. The manufacturer claims that 15 minutes use a day is enough to prevent back pain.
  • At last we have to mention the Infrared Heat Pad. It promises not to be a long term solution, but it definetily gives you instant relief. It works wonders if you have the time to spare. If you are chained to the bed in agony, this really is a product we recommend. It can put a smile on your face for up to 6 hours. Any longer is not recommended.

Right Side Back Pain Relief

Right Side Back Pain Relief

Right Side Back Pain- Get The Best Ideas Of Recovery And Treatment

If you are suffering from Right Side Back Pain then you are on right place my dear, you must carry on reading this article. You do not have to worry about your back pain, as we are here to provide full information about backache. Now a day’s back pain is one of the most common issues. It gives you discomfort while enjoying various activities in daily life schedule. Some of the cause and treatments are describe further:

Main causes of right side back pain

One of the most common causes of lower back pain is musculoskeletal problems. This type of pain is also called nonspecific lower back pain. It is generally believed that back pain occur during lifting of physical load. When we lift heavy load it gives the pressure on our backside muscles and spongy tissues. This type of problem occurs in almost every human being at a certain stage of age. Most of the people ignore the back pain in starting time but I must tell you my dear this problem can rise up and could be dangerous for you. You should be very careful about your back. The fact says that id the exact origin of the back pain is found it could be correct within the six weeks or less. We have the number of excellent product, which will surly help you out in recovery process.

Make sure that there is no extra pressure on your back while working. Back pain also occurs when your body is pulled on abnormal situations. These abnormal situations give the extra stress on your spine. Hence, you should be extra careful while working.

Major facts behind back pain

Most of the doctors try to solve the problem of back pain without knowing the exact origin of the problem. One of the important facts regarding back pain is that if you want absolute solution of this problem then you must start your treatment as soon as you back pain starts. Poor posture, muscles imbalance, injury in the back, improper bending and lifting of heavy weight are some of the other causes pain in right side of your back. Let us discuss each of them one by one. Poor posture is one of the main reasons of pain in the back.  Second, one is muscles imbalance this may cause during heavy exercise and overweight lifting. Due to improper exercise, your muscles often imbalance and this may cause back pain. Injury in the back is another major cause, which results pain in the back. This type of the back pain very harmful as it often remain life time but you don’t have to worry about it as we have excellent collection of medicine which will provide you proper solutions of every type of back pain either it is simple or complex.

In spite of medicines and creams, we also provide you essential tips and exercise which will help you in soon recovery.

Three simple steps to recover from Right Side Back Pain 

Here we are going to provide you some basic steps to fellow when you are suffering from the right side back pain.

  1. Identify the main cause of pain

The first step to solve the problem is to identify it. You should know the proper cause of your back pain. Many of the doctors start giving solutions and treatments without knowing the causes of the problems. This may lead them in another direction. For example if you are suffering from the cough and doctor gives the medicine of fever then you can never recover. That is why first step for solving the problem is to identify it. Our site helps you to know the exact cause of the back pain. Our different category will let you know all the information regarding every type of pain.

Some of the major causes are highlighted under. You should always keep them in mind.

  • Muscle imbalance
  • Improper physical condition
  • Due to over body weight
  • Muscle strain
  • Lifting of heavy objects in a wrong way
  1. Take proper care of the Symptoms

If you analyze the problem, you can start the treatment in right direction. You will find the best solutions in our site. There is lot of medicine available in the market, which will provide you best solution of your problem. I must tell you know that if you start the treatment in proper time and with correct guideline then you may recover from the back pain within the six months or less. Therefore, we very careful while taking the important decisions. Some of the symptoms of back pain are given below. Never try to ignore these symptoms as if conditions become worst you may suffer a lot.

  • Fever
  • Disturbance in every day movements
  • Vomiting
  • Injury in the back
  • Nausea

As soon as you recognize, these symptoms start your treatment for soon recovery.

  1. Treat the situation and causes

You have to aware As soon as he pain start in you back as it is the warning signal, which is telling you to start quick treatments. After taking the proper care of the symptoms, you have to take proper medicine to recover from the cause of back pain so that it could not happen in future.

  • Back pain will soon recovered by undertaking appropriate stretching exercises.
  • By using CT scan and X-ray, we can recognize the right side back pain properly.
  • Conservative handling of back pain is always gives the excellent result in this type of problems.
  • You should take proper bed rest and choose the eating material, which have proper fiber.
  • You should always keep in mind that exercise and Yoga is one of the best treatments of right side back pain.

Do not consider your back pain lightly. If you do not take the proper treatment then, later on it may become dangerous for you. Hence, if you are suffering from Right Side Back Painthen it is highly recommended to fellow these steps for quick recovery.

Product review: Heal-N-Soothe

My personal experience with Heal n Soothe

Back pain can be a very bad condition to be in. It really causes a lot of trouble to all the individuals. It is of utmost importance to treat our unhealthy condition. There are several products available in the market that can help you relieve your back pain. However, choosing the right product for your back pain is extremely important. This article is going to offer you complete information regarding Heal-N-Soothe. Well, I am going to review this product for you.

It is a normal pain remedy for your back pain. You can easily acquire this product from the market. According to me, it is one of the best options for you to pursue. Well, this is my personal experience that this is one of the most amazing back pain remedies. It offers several advantages to the patients and treats your unhealthy condition in the quickest possible time. All you need to do is to read the reviews of this medication.
A lot of people have made use of this product and they have rated this product to be one of the best in the market. The price of this product is quite economical. But you need to consume it only after your doctor recommends it. If you want a trial pack then you can surf the net and look for your prospective options. It is free from all kinds of severe side effects. The Healthy Back Institute is behind the launch of this product. I must inform you that my personal experience of using this product was absolutely amazing.
It is a proper combination of enzymes and useful herbs. This is a major reason behind its popularity. It makes your immune system stronger and is really helpful in cleaning your blood. This product has been crafted after long years of testing and examination. This wonderful pain reliever offers the strongest and utmost effectiveness of a drug. Some of its ingredients are: Bromelain, small traces of turmeric, papain, rutin, and Vitamin E. All these things make this product an effective one.
We can say that this medication is the perfect blend of enzymes and herbs. You need to buy it as quickly as possible. Such products can be easily acquired from the net. By shopping online, you can get access to several trial packs and seasonal offers. However, it is extremely important to consult a doctor before purchasing it. So, these are a few important things to note regarding Heal-N-Soothe. This is a popular product when it comes to acute back disorders. You need to go through the crucial reviews of this product before you actually use it. For other back pain relief products read on